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Ran 2 miles in 19:27 on Monday, September 21, 2009
Ran over and back on the Main Street Connector Bridge. Very hot and sunny. Legs and ankle still feeling good.
Ran 6.70 miles in 40:38 on Monday, September 21, 2009
Rode my bike around the neighborhood after my run.
Ran 0 miles in 30:00 on Monday, September 21, 2009
Swam for 30 minutes to loosen up muscles after the run and bike ride. Still feeling good.
Ran 3.10 miles in 30:21 on Saturday, September 19, 2009
Ran the Beach Sweep 5K. Good run, hot, a few too many hills. Came in 4th in my age group.
Ran 3.10 miles in 31:40 on Saturday, August 29, 2009
This was my first race of the new season. Pretty good run. Tanger Outlet 5k - 3 laps around the parking lot. No shade but overcast - so not bad.
Ran 2 miles in 20:46 on Friday, August 28, 2009
Good short run. Didn't want to push it. Have first race of the season tomorrow.
Ran 4 miles in 43:16 on Thursday, August 27, 2009
Run went well. Ran down at Sunset Beach, NC. New sneakers worked great.
Ran 3.10 miles in 33:16 on Tuesday, August 25, 2009
It was a pretty good run. Very hot and humid. This heat is just killing my breathing. I can't wait for the cooler weather.
Ran 4 miles in 43:17 on Saturday, August 22, 2009
It was a hot and humid run, but with good company and good motivators. It was my first run over the new Main Street Connector. Slight, slow incline - very nice.
Ran 2.80 miles in 28:00 on Thursday, August 20, 2009
Not a bad short run. Very hot and humid. My Garmin battery died along the way so I had to estimate my distance. At least my ankle and legs feel good.
Ran 3 miles in 39:43 on Tuesday, August 18, 2009
This was my first run in 3 weeks after an ankle injury. New sneakers seemed to have helped. No ankle pain, just the heat did me in a bit.
Ran 13.10 miles in 2:15:00 on Saturday, February 13, 2010
This will be my second run at the Myrtle Beach half marathon. My first run was at 2:30:53. My goal is to finish in 2:15.
Ran 26.20 miles in 5:00:00 on Sunday, January 10, 2010
This will be my first full marathon. I'm not pushing for any major time, just want to finish on my feet across the finish line.
