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Ran 0 miles
Day off after training 18 straight! It feels nice but I do feel guilty!
Ran 11 miles in 1:13:55 on Monday, September 14, 2009
Tempo Run - Middle 5 miles in 30:08(6:02pace) -3 mile warm up and 3 mile cool down - overall run was at 6:42pace. Ran at 4:30pm
Ran 7 miles in 55:35 on Sunday, September 13, 2009
Easy Run - 7:56 pace. Felt pretty stiff after yesterdays long run!
Ran 19 miles in 2:31:31 on Saturday, September 12, 2009
Long Run - 7:58 pace. Ran at 6am with the K&W Crew. Felt OK for my 1st week back over 60 miles!
Ran 4 miles in 30:26 on Friday, September 11, 2009
Easy Run - 7:36pace. Ran at sunny 9:30am.
Ran 6 miles in 40:16 on Thursday, September 10, 2009
Speed Workout - Overall 6:42 pace. I ran a 2 mile warm up then 4x800's(5:40pace) with 4x400's(7:30pace) recovery. Finished with 1 mile run. Felt ok!
Ran 10 miles in 1:17:44 on Wednesday, September 09, 2009
Mid Run - 7:46 pace! Hot, I ran at 2pm and it was around 84 and sunny! Leggs still feel Monday's Tempo run.
Ran 6 miles in 47:37 on Tuesday, September 08, 2009
Easy Run - 7:54 pace. Turned my left knee coming of a curb so it is feeling alot sore!
Ran 10 miles in 1:02:11 on Monday, September 07, 2009
Tempo Run - 6:13 pace. Ran 1/2 mile warm up and 1 mile cool down. Felt good for turning 45 today!
Ran 6 miles in 45:12 on Sunday, September 06, 2009
Easy Run - 7:32 pace. I ran at 12:15pm temp was around 81 & cloudy. The first 3 mile I felt yesterday's long run!
Ran 17 miles in 2:16:00 on Saturday, September 05, 2009
Long Run - 8:00 pace. Ran with the K&W Crew 6am. Temp and run all worked out good!
Ran 4 miles in 30:44 on Friday, September 04, 2009
Easy Run - 7:41 pace. Ran at 3pm.
Ran 5 miles in 33:29 on Thursday, September 03, 2009
Short Tempo Run - 6:41 pace. Ran at 6:30pm and it felt great!
Ran 6 miles in 41:34 on Wednesday, September 02, 2009
Easy Run - 6:56 pace! Ran at 3:30pm and it felt good. Temp was around 80.
Ran 9 miles in 1:07:13 on Tuesday, September 01, 2009
Mid Run - 7:28 pace. Temp felt good at 5:30am. 1st half at 7:46 pace - 2nd half at 7:10 pace.
Ran 6 miles in 41:12 on Monday, August 31, 2009
Easy Run - 6:52pace. Ran at 10am, felt good!
Ran 10 miles in 1:17:57 on Sunday, August 30, 2009
Mid Run - 7:47pace. Hot run, heat 94 at 10am.
Ran 5 km in 18:09 on Saturday, August 29, 2009
Tanger 5k! 5:51 pace - 3rd overall! Felt good!
Ran 3 miles in 22:25 on Friday, August 28, 2009
Easy Run! 7:29pace. Ran at 11am - Heat Index was 94
Ran 10 miles in 1:24:10 on Wednesday, July 29, 2009
Mid Run! It was tough going at 5am! Goal was 8min pace-I ran an 8:26pace!
Ran 6 miles in 50:08 on Tuesday, July 28, 2009
Easy Day! Ran at 7:31 pace. Hot at 4:15pm - 90 heat index!
Ran 8 miles in 50:20 on Monday, July 27, 2009
Tempo Run! Ran it at 6:18 pace. Goal was 9miles at 6:20!
Ran 26.20 miles in 2:59:59 on Monday, April 19, 2010
Goal is to break 3hrs in Boston!
